Yoga is a path to getting out of your own way. We do this by stepping onto our mats and facing our true selves. When we start to authentically observe ourselves with full awareness and acceptance, we begin the journey of seeing which areas of our lives we have been holding ourselves back - whether in the physical, mental, emotional, or spiritual space.

 

Yoga teaches us how to find "okayness" in where we are in this moment, accepting that we are all still a part of this human experience. Simply by raising awareness to our "auto-pilot" habits, we can begin the journey of breaking down the habits, behaviors, and thoughts that no longer serve us and let them go, making room for new areas of potential and expansion to open up for us.